weight training weight loss KILLER Total Back Training - In-Set Supersets For a Bigger Upper Back

http://www.madscientistmuscle.com - This technique is designed to target a single muscle group (in this case the upper back) with TWO different movements in one set.

In this case, you'll be alternating overhand wide-grip barbell rows and overhand straight bar deadlifts. The muscles of the upper back are the common denominator between the two exercises (and these exercises also share the same start position making it easy to transition between them).

You'll start by alternating reps of barbell rows and deadlifts until you can no longer do rows with good form. Then you'll rep out with deadlfits, since it's the stronger movement.

This will push your upper back HARD, putting massive muscle-building tension on it. This is pre-exhaust and post-exhaust training worked into a single set.

weight training weight loss KILLER Total Back Training - In-Set Supersets For a Bigger Upper Back
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